CommuniThrive

The Last Hurrah. 255.4 pounds, + 1.4 pounds today, + 1.4 pounds this week, + 1.4 pounds this month, - 77.6 pounds overall

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Tom Tollefson Tom Tollefson
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How many times can a person have a "Last Hurrah?" I capped off Thanksgiving week by telling myself I was going to enjoy the end of the week in style by eating an entire carton of vanilla ice cream by myself. I managed to do this in 2 days and I gained over a pound in the process. Ugh. Maybe I just needed to get this out of my system.

I want December to be a huge month for me in losing weight. To do so I have to turn the corner starting today. I'm set up for a great day with work keeping me busy and I have a lot of activities this evening as well. I should be able to follow my plan of not eating after 5 p.m., and if I do that I am confident that I'll lose weight. We'll see what happens today, and we'll see what the scale says tomorrow morning!

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Weight Loss

Diet
Exercise
Indoor Biking
Intermittent Fasting
Weight Lifting
Zone 2 Training

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