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It Could Be Worse. 254.2 pounds, - 0.1 pounds today, + 0.2 pounds this week, + 0.2 pounds this month, - 78.8 pounds overall

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Tom Tollefson Tom Tollefson
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I'm feeling like I'm stalling out again, but it beats putting weight back on. I need to get out of the 250s, again. I've done this twice recently, but I need to do get into the 240s so I can get into the 230s and hit my goal for 100 pounds down.

Yesterday was a difficult day. We had a busy day with a lot activities, most of which included eating. I didn't follow my plan like I wanted but I still managed to lose a tiny amount of weight.

Today is going to be a difficult day. It is a weekend day and I don't have structure. We are going to put up lights outside and watch the Vikings play this afternoon. I'm not confident about not eating after 5 p.m. We'll see what happens today and we'll see what the scale says tomorrow morning!

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Weight Loss

Diet
Exercise
Indoor Biking
Intermittent Fasting
Weight Lifting
Zone 2 Training

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