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Not As Bad As I Expected. 252.1 pounds, + 1.2 pounds today, - 2.2 pounds this week, - 1.9 pounds this month, - 80.9 pounds overall

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Tom Tollefson Tom Tollefson
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Have you ever been happy to gain weight? I was this morning because I didn't gain as much weight as I thought I would have, given all of the food I ate last night at the Christmas party.

We went to a annual Christmas party thrown by great friends of ours and the food that everyone brought to share was fantastic, including the desserts. I ate like it was my last meal for a week. I was expecting to gain 3 pounds, so I was delighted to only gain 1.2 pounds.

Today is going to be a bit of a struggle a it is a weekend day without structure. We are going to watch the Green Bay Packers tonight and I hope not to eat like crazy. If I can keep from eating too much I hope to lose weight. We'll see what happens today and what the scale says tomorrow morning!

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Weight Loss

Diet
Exercise
Indoor Biking
Intermittent Fasting
Weight Lifting
Zone 2 Training

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