TOM'S DAILY PROGRESS

MY GOAL: to lose 100 pounds

(without weight loss drugs)

• Read my daily updates on my blog here. 
• Read my Monday Motivation here.
• Sign up for a FREE MEMBERSHIP here so you can comment and contribute to the community. 

I'm striving for better health, through community

Research has convinced me that to truly be healthy we need community. This website is dedicated to the goal of sharing my journey toward better health through community and to share resources for anyone who wants to be part of a community to do the same.

I am excited to be sharing my journey with my blog, one where I seek better health through community. I invite you to do the same with the community building tools on this website. 

We live in a disconnected world and I see this platform as as a place where people can become connected to one another in a healthy, supportive, and encouraging way. I hope that you will find encouragement and a community of support. 

MY STORY

I have been overweight for most of my adult life. I played football growing up and during that time I learned how to eat, a lot. I learned to eat fast and to eat as much as possible, all in an effort to gain weight for football. The trouble with this is that I learned a very bad habit, one that has haunted me every since my playing days ended long ago. 

I enjoy food, but I enjoy it too much. At most meals I don't stop eating until I am beyond full. This is something that has to change or I will end up in an early grave. 

I am very glad to be on this journey to better health and I am looking forward to being in community with others so that I can be encouraged along the way. 

MY DREAM

I dream of a world where people are connected in health and encouraging communities. I want to join communities where we share common interest around healthy activities. I want to see people become healthy, just like I want to be healthy. I long to see people use this platform to create thousands of healthy communities throughout the country and the world, where lives are changed by connections that are made, activities participated in, and encouragement given. 

Please join me on this journey to better health. I look forward to hearing your stories of success! 

To your heath,

Tom

Medical Disclaimer: this website does not constitute providing medical advice. Always seek the advice of your doctor or other qualified health provider regarding a medical condition or before engaging in physical activity of lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have read on CommuniThrive's website.