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5 More To Go! 238.2 pounds, - 0.8 pounds today, - 3.6 pounds this week, - 15.8 in 2025, - 94.8 pounds overall

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Tom Tollefson Tom Tollefson
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Do you ever get nervous when you are close to reaching a goal? I am surprised at this feeling of nervousness and I'm not sure why I have it. Maybe it is because it is such a big milestone. Probably because of a fear of the unknown.

I have never lost 100 pounds before and its been so long since I've been at this weight that I can't even remember what it felt like. Regardless, I need to keep pushing on and moving forward. 

Yesterday was a great day. I stuck to my plan completely and I was rewarded on the scale because of it. I hope to do the same today. 

I have a full day of work to keep me busy today and I plan to not eat after 5 p.m. If I do that and I exercise in Zone 2 for 30 minutes and I get 8 hours of sleep I'm hopeful that I'll lose weight again. We'll see what happens today and we'll see what the scale says tomorrow morning!

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Weight Loss

Diet
Exercise
Indoor Biking
Intermittent Fasting
Weight Lifting
Zone 2 Training

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