6 Pounds Away! 239.0 pounds, - 0.1 pounds today, - 2.8 pounds this week, - 15.0 in 2025, - 94.0 pounds overall

Categories Weight Loss Exercise 6 Pounds Away! 239.0 pounds, - 0.1 pounds today, - 2.8 pounds this week, - 15.0 in 2025, - 94.0 pounds overall
Share
Share

Tom Tollefson

Tom Tollefson

Jan 23, 2025

How do you stay focused when you get close to a goal? For me it seems easier to keep my focus as I get closer to reaching my goal, but with one key caveat. None of this happens without having measured my progress, so weighing myself daily is required.

I am now just 6 pounds away from my big goal of losing 100 pounds from my all time high of 333 pounds. I need to keep pushing. I have had a lot of progress this month, which is awesome, but the past few days my progress has slowed down to the smallest amounts possible. I can't be discouraged about that. I just need to keep fighting.

Yesterday was a great day. I followed my plan exactly and was rewarded on the scale this morning because of it.

Today I need to keep doing what I've been doing. If I can keep from eating after 5 p.m., exercise in Zone 2 for 30 minutes, and get 8 hours of sleep I should lose weight again. We'll see what happens today and we'll see what the scale says tomorrow morning!

Community tags

This content has 0 tags that match your profile.

Weight Loss

Intermittent Fasting

Zone 2 Training

Comments

To leave a comment, login or sign up.

Related Content

0

Sometimes You Just Have To Do It! 235.4 pounds, + 3.9 pounds today, + 1.6 pounds this week, - 18.6 in 2025, - 97.6 pounds overall

How do you celebrate big events in your life? I'm trying to not have all of my celebrations be about food, but last night I couldn't help myself. We had much in our family to celebrate so we went to Lolo's, a wonderful restaurant in Stillwater, Minnesota. I ate just about everything on the menu. I had two appetizers, a main dish, and a wonderful chocolate brownie with ice cream. When we came home for some reason I felt the need to continue to stuff my face, so I had a huge bucket of popcorn with butter on it. All of that led to a record weight gain of nearly 4 pounds in one day. Unbelievable. Today is going to be another difficult day for me like yesterday. I am going to a funeral and then tonight we are going out to eat as a family. I expect to eat a lot today as it will be an emotional day and I am an emotional eater. I am going completely against my plan. We'll see how I do today and we'll see how much weight I gain on the scale tomorrow morning.

0

Keep Riding The Wave! 231.5 pounds, - 1.1 pounds today, - 2.3 pounds this week, - 22.5 in 2025, - 101.5 pounds overall

How do you keep your momentum going? For me, I want to ride the wave that I'm on for as long as I can. There is no better time to make progress than when you are making progress. It might not always be easy to do, but everything is there to keep you moving forward, so keep riding the wave. Yesterday was a great day. Work kept me busy all day and I managed not to eat after 5 p.m. I exercised in Zone 2 for 30 minutes and I had 8 hours of solid sleep. This is my formula for success and it is working for me, so I am going to keep at it. Today is going to be a great day. I have a full day of work and there is no reason I shouldn't be able to follow my plan. I am excited to get out of the 230s and I'm really close now, so I need to keep pushing to hit that goal as soon as possible. We'll see what happens today and we'll see what the scale says tomorrow morning!