CommuniThrive

7 To Go! 240.8 pounds, - 1.0 pounds today, - 1.0 pounds this week, - 13.2 in 2025, - 92.2 pounds overall

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Tom Tollefson Tom Tollefson
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I'm just 7 pounds from my goal of losing 100 pounds! I've lost over 90 pounds and I can't stop now. I can see the finish line and I can't wait. Just 7 more pounds and I'll be there. 

Yesterday was a great day. I followed my plan exactly and I was rewarded on the scale this morning. I exercised in Zone 2 for 30 minutes, I had a full night of sleep, and I didn't eat after 5 p.m. It wasn't too difficult because I am so motivated to hit my goal of losing 100 pounds. 

Today is going to be a great day. I have a full agenda to keep me occupied. If I can keep from eating after 5 p.m. and I exercise in Zone 2 I hope to lose weight again. We'll see what happens today and we'll see what the scale says tomorrow morning!

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Weight Loss

Diet
Exercise
Indoor Biking
Intermittent Fasting
Weight Lifting
Zone 2 Training

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