Yesterday was a tough day for the momentum I had going this week. I broke my streak of 4 days in a row losing weight. There are a number of reasons why this happened, but regardless of those reasons I need focus on not having one "bad" day turn into another.
Yesterday I went to a football game in the afternoon and then I went to a concert in the evening with my daughter. I expended enough energy that I was pretty hungry right before I went to bed. I hadn't eaten since 4 p.m. so I looked in the fridge and found some leftovers to devour right before bed. This wasn't the wisest of moves and I realize that if I had simply gone to bed I probably would have lost weight on the scale this morning. I'm regretting that decision last night, but I need to learn from it. I was so close to the finish line and I stopped short.
Today is going to be another great but challenging day. It is the weekend and I don't have structure. We are going to a fall festival where there will be food trucks. If I can keep myself from overeating and not eat after 5 p.m. I should do well. We'll see what happens today and we'll see what the scale says tomorrow morning!
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