Slow And Steady. 262.5 pounds. - 0.4 pounds today, - 2.8 pounds this week, - 3.5 pounds this month, - 17.5 pounds since May 1, - 70.5 pounds from my all-time high of 333 pounds.

I'll take some weight loss over gaining weight anyday, no matter how small the progress. Movement in the right direction is huge, even if he results from a particular day are not. 

My activity yesterday did not lead me to think that I was going to lose weight. I ate normally for breakfast and lunch, but I didn't follow my plan of not eating after 5 p.m. I went to get my haircut after work and I stopped by the grocery store to pick up food to eat after that. I was hungry, so I bought 3 frozen meals for $9, and I ate them all when I got home. Each meal wasn't that big, but all together I ate a lot, so I was really surprised when I stepped on the scale this morning and I actually lost weight. This is especially so because I didn't exercise yesterday.

My leg is still bothering me from all of my biking. I have a dull pain on the outside of my left leg that runs from my thigh to my calf. I can walk and bike and it doesn't keep me up at night, but I figure it will be better to rest and not exercise so that the pain will go away. I might not lose as much weight as I would otherwise, but it is important to not do further damage to myself. Not exercising means that it is all the more important that I watch what eat, and when I eat. 

Today is going to be a great day. I have a full day of work to keep me busy and I hope not to eat after 5:00 p.m. If I can do that I should lose weight again and keep my streak going. I'm probably going to watch the NFL game tonight. I'm a big Ravens fan with Lamar Jackson as their QB. I hope to keep from mindlessly eating during the game. We'll see what happens today and we'll see what the scale says tomorrow morning!