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New Trails, Big Wins. 252.6 pounds, - 2.1 pounds today, - 80.4 pounds overall, 2.6 pounds from my next goal

Article by Tom Tollefson • Posted 13 hours ago

A Small Setback, But a Big Opportunity. 254.7 pounds, + 1.0 pounds today, - 78.3 pounds overall, 4.7 pounds from my next goal

Article by Tom Tollefson • Posted yesterday

Just 3 Pounds to Go! 253.7 pounds, - 0.6 pounds today, - 79.3 pounds overall, 3.7 pounds from my next goal

Article by Tom Tollefson • Posted 2 days ago

A Win at the Restaurant—and on the Scale! 254.3 pounds, - 0.9 pounds today, - 78.7 pounds overall, 4.3 pounds from my next goal

Article by Tom Tollefson • Posted 3 days ago

Down 2.6 pounds and Planning Ahead for a Win. 255.2 pounds, - 2.6 pounds today, - 77.8 pounds overall, 5.2 pounds from my next goal

Article by Tom Tollefson • Posted 4 days ago

Down 1.3 pounds! 257.8 pounds, - 1.3 pounds today, - 75.2 pounds overall, 7.8 pounds from my next goal

Article by Tom Tollefson • Posted 5 days ago

Sticking With It Is Easier Than Starting Again. 259.1 pounds, - 0.1 pounds today, - 73.9 pounds overall, 9.1 pounds from my next goal

Article by Tom Tollefson • Posted 6 days ago

Back on Track After an Amazing 4th of July Weekend. 259.2 pounds, + 1.1 pounds today, - 73.8 pounds overall, 9.2 pounds from my next goal

Article by Tom Tollefson • Posted 7 days ago

Holiday Weekends and the Scale. 258.1 pounds, + 1.8 pounds today, - 74.9 pounds overall, 8.1 pounds from my next goal

Article by Tom Tollefson • Posted 8 days ago

A Perfect Day — Now Back to the Grind. 256.3 pounds, + 2.2 pounds today, - 76.7 pounds overall, 6.3 pounds from my next goal

Article by Tom Tollefson • Posted 9 days ago

Still Progress — One Step at a Time. 253.5 pounds, - 0.1 pounds today, - 3.3 pounds this week, + 0.5 pounds in 2025, - 79.5 pounds overall

Article by Tom Tollefson • Posted 11 days ago

Momentum Feels Good. 253.6 pounds, - 1.7 pounds today, - 3.2 pounds this week, + 0.6 pounds in 2025, - 79.4 pounds overall

Article by Tom Tollefson • Posted 12 days ago

Looking Back on June — and Ahead to July. I lost 8.8 pounds in June!

Article by Tom Tollefson • Posted 13 days ago

A Beautiful Day — Even Without a Big Drop. 256.7 pounds, - 0.1 pounds today, - 0.1 pounds this week, + 3.7 pounds in 2025, - 76.3 pounds overall

Article by Tom Tollefson • Posted 14 days ago

I Faced the Enemy — and I Won. 256.8 pounds, - 1.1 pounds today, - 8.7 pounds this week, + 3.8 pounds in 2025, - 76.2 pounds overall

Article by Tom Tollefson • Posted 15 days ago

10 Pounds Down — And Out of the 260s! 257.9 pounds, - 1.5 pounds today, - 7.6 pounds this week, + 4.9 pounds in 2025, - 75.1 pounds overall

Article by Tom Tollefson • Posted 16 days ago

Progress, Even on a Rainy Day. 259.4 pounds, - 1.8 pounds today, - 6.1 pounds this week, + 6.4 pounds in 2025, - 73.6 pounds overall

Article by Tom Tollefson • Posted 17 days ago

Another Good Day — Because the Plan Works. 261.2 pounds, - 2.0 pounds today, - 4.3 pounds this week, + 8.2 pounds in 2025, - 70.8 pounds overall

Article by Tom Tollefson • Posted 18 days ago

The Plan Is Working. 263.2 pounds, - 1.8 pounds today, - 2.3 pounds this week, + 10.2 pounds in 2025, - 68.8 pounds overall

Article by Tom Tollefson • Posted 19 days ago

A Big Win — Pain-Free and Back on My Feet. 266.0 pounds, + 0.2 pounds today, - 0.5 pounds this week, + 12.0 pounds in 2025, - 67.0 pounds overall by Tom Tollefson

Article by Tom Tollefson • Posted 20 days ago

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