Tom Tollefson

Founder of CommuniThrive

Hello,

I am so excited to be sharing with you, one where I seek better health through community and you are welcome to do the same. We live in a disconnected world and I see this community as a place where we can become connected to one another in a health, supportive and encouraging way. 

I have been overweight for most of my adult life. I played football growing up and during that time I learned how to eat fast, and to eat as much as possible, in order to gain weight. The trouble with this is that I learned a very bad habit, one that has haunted me for my entire life since my playing days ended. 

I enjoy food, but I enjoy it too much. At most meals I don't stop eating until I am beyond full. This is something that has to change or I will end up in an early grave. 

I am very glad to be on this journey to better health and I am looking forward to being in community with others so that I can be encouraged along the way. 

Please join me on this journey to better health!

Thank you,

Tom

Medical Disclaimer: this website does not constitute providing medical advice. Always seek the advice of your doctor or other qualified health provider regarding a medical condition or before engaging in physical activity of lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have read on CommuniThrive's website.