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It Could Be Worse. 254.2 pounds, - 0.1 pounds today, + 0.2 pounds this week, + 0.2 pounds this month, - 78.8 pounds overall

by Tom Tollefson Dec 8, 2024

I'm feeling like I'm stalling out again, but it beats putting weight back on.

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Preparing For The Big Day. 248.9 pounds, - 1.5 pounds today, - 1.9 pounds this week, - 8.4 pounds this month, - 84.1 pounds overall

by Tom Tollefson Nov 27, 2024

Thanksgiving is not a day to lose weight, but the days before and after can be.

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Full Steam Ahead. 252.5 pounds, - 0.4 pounds today, + 0.3 pounds this week, - 1.6 pounds this month, - 80.5 pounds overall

by Tom Tollefson Dec 20, 2024

Heading into the holidays it is important to make as much progress as possible since weight gain is virtually certain to happen with all of the food and festivities that the season brings.

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One Day At A Time. 250.7 pounds, - 0.1 pounds today, - 0.1 pounds this week, - 6.6 pounds this month, - 82.3 pounds overall

by Tom Tollefson Nov 24, 2024

The struggle is real and it can seem overwhelming.

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Pay Attention To What You Eat. 253.4 pounds. - 1.5 pounds today, - 1.6 pounds this week, - 3.9 pounds this month, - 26.6 pounds since May 1, - 79.6 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 21, 2024

I don't believe it is possible to lose weight if you don't pay attention to what you eat.

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How Did That Happen? 262.2 pounds. - 1.1 pounds today, - 1.6 pounds this week, + 1.8 pounds this month, - 17.8 pounds since May 1, - 70.8 pounds from my all-time high of 333 pounds.

by Tom Tollefson Aug 29, 2024

Wow, I ate like crazy last night and I still lost weight. How did that happen?

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It Has Been a Long Week! 263.3 pounds. - 0.3 pounds today, - 0.5 pounds this week, + 2.9 pounds this month, - 16.7 pounds since May 1, - 69.7 pounds from my all-time high of 333 pounds.

by Tom Tollefson Aug 28, 2024

What a week. I'm amazed that I haven't gained more weight.

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Victory! 249.7 pounds. - 1.7 pounds today, - 1.7 pounds this week, - 4.3 in 2025, - 82.3 pounds overall

by Tom Tollefson Jan 6, 2025

What was your most recent weight loss victory?

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Was It Worth It? 247.4 pounds, + 2.4 pounds today, - 3.5 pounds this week, - 6.1 in 2025, - 85.1 pounds overall

by Tom Tollefson Jan 11, 2025

Is it ever worth throwing caution to the wind and eating whatever you want?

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Back On Track! 248.6 pounds, -3.6 pounds today, - 0.5 pounds this week, - 5.4 in 2025, - 84.4 pounds overall

by Tom Tollefson Jan 15, 2025

It is amazing how much weight can fluctuate one day to the next.

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