Blog

Detox Headache. 257.4 pounds, - 1.2 pounds today, + 4.4 pounds this week, + 3.4 pounds this month, - 75.6 pounds overall

by Tom Tollefson Dec 29, 2024

Changing eating habits after eating rich foods over the holidays can be difficult on the body.

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Getting Ready For The Big Meal. 254.3 pounds, + 0.5 pounds today, + 1.3 pounds this week, + 0.3 pounds this month, - 78.7 pounds overall

by Tom Tollefson Dec 25, 2024

Celebrating the Season. 253.8 pounds, + 0.8 pounds today, + 0.8 pounds this week, - 0.2 pounds this month, - 79.1 pounds overall

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Don't Stop. 251.4 pounds. - 2.2 pounds today, - 3.6 pounds this week, - 5.9 pounds this month, - 28.6 pounds since May 1, - 81.6 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 23, 2024

It can be tempting to want to quit when you fail, but it can also be tempting to quit when you succeed.

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Cold and windy and no deer in sight.

by Tom Tollefson Nov 17, 2024

Cold and windy and no deer in sight.

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Little by little! 262.4 Pounds. Down 0.5 pounds today. Down 1.2 pounds this week. Up 2.0 pounds this month. Down 17.6 since May 1.

by Tom Tollefson Aug 6, 2024

Even though I've lost over 1 pound in 2 days, I still feel bad that I'm making up for ground I had gained prior to the weekend.

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Don't Give Up. 246.6 pounds, -2.0 pounds today, - 2.5 pounds this week, - 7.4 in 2025, - 86.4 pounds overall

by Tom Tollefson Jan 16, 2025

I sometimes feel like giving up but I realize that I can't.

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Keep Pushing Forward. 244.7 pounds, - 1.9 pounds today, - 4.4 pounds this week, - 9.3 in 2025, - 88.3 pounds overall

by Tom Tollefson Jan 17, 2025

Have you ever forgotten to eat?

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TEN TO GO! 243.4 pounds, - 1.3 pounds today, - 5.7 pounds this week, - 10.6 in 2025, - 89.6 pounds overall

by Tom Tollefson Jan 18, 2025

When is the last time you were excited about hitting a goal?

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Celebrate Progress No Matter How Small. 254.8 pounds. - 0.1 pounds today, - 1.0 pounds this week, - 2.9 pounds this month, - 25.2 pounds since May 1, - 78.2 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 12, 2024

If you have every lost big amounts of weight it can be frustrating when you progress is slow. I've learned, however, that I need to celebrate progress, no matter how small. If I don't do that then I'm setting myself up for frustration down the road. If I can't celebrate the small wins then I'm setting the bar higher for what I can celebrate. That means fewer celebrations, le...

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