CommuniThrive

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Review What Is Working. 251.2 pounds. - 1.7 pounds today, - 2.8 pounds this week, - 8.2 pounds this month, - 28.8 pounds since May 1, - 81.8 pounds from my all-time high of 333 pounds.

Tom Tollefson by Tom Tollefson
You need to examine why you are having success so you can repeat the actions that produced your results.
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I Can Do This! 258.4 pounds. + 0.5 pounds today, + 2.2 pounds this week, - 1.0 pounds this month, - 21.6 pounds since May 1, - 74.6 pounds from my all-time high of 333 pounds.

Tom Tollefson by Tom Tollefson
So I gained a little weight yesterday, so what. No big deal. I can do this. I am going to do this. I am doing this!
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Focus On Today. 252.9 pounds, - 0.9 pounds today, - 2.9 pounds this week, - 1.1 in 2025, - 80.1 pounds overall

Tom Tollefson by Tom Tollefson
Even small wins can take your eyes off of the focus you need for success.
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I'm Getting Angry. 253.1 pounds, + 0.2 pounds today, - 2.7 pounds this week, - 0.9 in 2025, - 79.9 pounds overall

Tom Tollefson by Tom Tollefson
This is ridiculous. I gained weight for the first time in 8 days and I'm angry.
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Your Expectations Of Who You Will Be In The Future Are Wrong

Tom Tollefson by Tom Tollefson
Why are you wrong about your expectations of your future?
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85 Down, 15 To Go! 246.6 pounds. - 1.0 pounds today, - 4.8 pounds this week, - 7.4 in 2025, - 86.4 pounds overall

Tom Tollefson by Tom Tollefson
Have you ever lost weight so fast that you lost track of your progress?
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