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It's Never a Straight Line! 258.0 pounds. + 1.1 pounds today, - 2.6 pounds this week, - 2.5 pounds this month, - 22..0 pounds since May 1, - 75 pounds from my all-time high of 333 pounds.

Tom Tollefson by Tom Tollefson
The weekend strikes again! I wasn't terrible in not following my plan yesterday, but I did eat after 5 p.m. and that is what did me in.
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A New Low! 258.1 pounds. - 1.8 pounds today, - 2.5 pounds this week, - 2.4 pounds this month, -21.9 pounds since May 1.

Tom Tollefson by Tom Tollefson
I just hit a new low and it feels wonderful! I've been hovering around the 260 mark for over 2 weeks so it feels good to finally get beyond that.
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I like that! 261.4 Pounds. Down 1.0 pounds today. Down 2.2 pounds this week. Up 1.0 pounds this month. Down 18.6 since May 1.

Tom Tollefson by Tom Tollefson
I basically stuck with my program yesterday and was rewarded on the scale this morning.
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New Year, New You!

Tom Tollefson by Tom Tollefson
Today is the day! This is the day that most people in the world are united in their effort to lose weight and get healthy.
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The Feast Of The 7 Fishes. 254.0 pounds, - 0.0 pounds today, - 1.8 pounds this week, - 0.0 pounds this month, - 79.0 pounds overall

Tom Tollefson by Tom Tollefson
Last night our kids made a surprise meal for New Years Eve and it was amazing.
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Are Small Wins Better Than Big Wins? 253.8 pounds, - 0.2 pounds today, - 2.0 pounds this week, - 0.2 pounds this month, - 79.2 pounds overall

Tom Tollefson by Tom Tollefson
Have you ever noticed how a sports team will have a huge victory in one game by beating a difficult opponent, only to lose to a team they should easily beat in the next game?
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