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Fantastic! 261.1 pounds. - 1.6 pounds today, - 1.6 pounds this week, - 4.9 pounds this month, - 18.9 pounds since May 1, - 71.9 pounds from my all-time high of 333 pounds.

by Tom Tollefson Sep 9, 2024

I'm amazed at what I saw this morning on the scale.

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Not bad! 262.7 pounds. + 0.2 pounds today, - 2.6 pounds this week, - 3.3 pounds this month, - 17.3 pounds since May 1, - 70.3 pounds from my all-time high of 333 pounds.

by Tom Tollefson Sep 8, 2024

Yesterday turned out to be a great day.

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Could Have Been Worse! 262.5 pounds. + 1.0 pounds today, - 2.8 pounds this week, - 3.5 pounds this month, - 17.5 pounds since May 1, - 70.5 pounds from my all-time high of 333 pounds.

by Tom Tollefson Sep 7, 2024

Yesterday was a great day.

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Oh Yeah! 261.5 pounds. - 1.0 pounds today, - 3.8 pounds this week, - 4.5 pounds this month, - 18.5 pounds since May 1, - 71.5 pounds from my all-time high of 333 pounds.

by Tom Tollefson Sep 7, 2024

It feels good to make progress yet again.

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Slow And Steady. 262.5 pounds. - 0.4 pounds today, - 2.8 pounds this week, - 3.5 pounds this month, - 17.5 pounds since May 1, - 70.5 pounds from my all-time high of 333 pounds.

by Tom Tollefson Sep 5, 2024

I'll take some weight loss over gaining weight any day, no matter how small the progress.

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National Quitter Day. 245.0 pounds, - 1.1 pounds today, - 5.9 pounds this week, - 8.5 in 2025, - 87.5 pounds overall

by Tom Tollefson Jan 10, 2025

Are you a quitter?

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Was It Worth It? 247.4 pounds, + 2.4 pounds today, - 3.5 pounds this week, - 6.1 in 2025, - 85.1 pounds overall

by Tom Tollefson Jan 11, 2025

Is it ever worth throwing caution to the wind and eating whatever you want?

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Need To Get Back At It. 249.1 pounds, + 1.7 pounds today, - 1.8 pounds this week, - 4..4 in 2025, - 83.4 pounds overall

by Tom Tollefson Jan 13, 2025

What do you do when you've taken a vacation from your plan to get back at it?

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Stop The Madness. 250.3 pounds, + 1.2 pounds today, + 1.2 pounds this week, - 3.2 in 2025, - 82.2 pounds overall

by Tom Tollefson Jan 13, 2025

What does it take to finally say enough is enough?

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Well That Was Embarrassing. 252.2 pounds, + 1.9 pounds today, + 3.1 pounds this week, - 1.8 in 2025, - 80.8 pounds overall

by Tom Tollefson Jan 14, 2025

Last night was embarrassing,

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