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Preparing For The Big Day. 248.9 pounds, - 1.5 pounds today, - 1.9 pounds this week, - 8.4 pounds this month, - 84.1 pounds overall

Thanksgiving is not a day to lose weight, but the days before and after can be.

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Giving Thanks And Giving Grace. 250.9 pounds, + 2.0 pounds today, + 0.1 pounds this week, - 6.4 pounds this month, - 82.1 pounds overall

Thanksgiving is a day to give thanks for all of the blessings that we enjoy, and it is also a time to give grace, to ourselves.

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Learn From The Past. 254.0 pounds, - 1.1 pounds today, + 4.1 pounds this week, - 2.4 pounds this month, - 79.0 pounds overall

The end of the month is a great time to look back and reflect on what you've learned.

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