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Make Wise Choices. 253.8 pounds. - 0.5 pounds today, - 2.0 pounds this week, - 3.9 pounds this month, - 26.2 pounds since May 1, - 79.2 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 14, 2024

It is amazing how often you will find yourself in a place where you are faced with difficult choices.

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Dealing With Peer Pressure. 252.2 pounds. - 1.6 pounds today, - 3.6 pounds this week, - 5.4 pounds this month, - 27.8 pounds since May 1, - 81.8 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 15, 2024

Peer pressure can come from the strangest places and when you least expect it.

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Fantastic morning of hunting. No deer but beautiful weather. I haven’t hopped on a scale so I don’t know my weight today. I’m a little nervous to find out after all the snacking I’ve done.

by Tom Tollefson Nov 16, 2024

Fantastic morning of hunting. No deer but beautiful weather. I haven’t hopped on a scale so I don’t know my weight today. I’m a little nervous to find out after all the snacking I’ve done.

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Cold and windy and no deer in sight.

by Tom Tollefson Nov 17, 2024

Cold and windy and no deer in sight.

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Dealing With Big Setbacks. 256.1 pounds. + 1.1 pounds today, + 1.1 pounds this week, - 1.1 pounds this month, - 23.9 pounds since May 1, - 76.9 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 18, 2024

Progress never happens in a straight line and it doesn't happen every day.

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Celebrate Big Win But Then Move On. 254.1 pounds. - 2.0 pounds today, - 0.9 pounds this week, - 3.1 pounds this month, - 25.9 pounds since May 1, - 78.9 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 19, 2024

When people remember the 1980 Miracle On Ice U.S. Men's Olympic hockey team they remember the huge win against the mighty Soviet Union team made up of players that easily defeated the NHL All Stars

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Dealing With Plateaus. 254.9 pounds. + 0.8 pounds today, - 0.1 pounds this week, - 2.3 pounds this month, - 25.1 pounds since May 1, - 78.1 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 20, 2024

Losing weight is fun, gaining weight is not, and feeling stuck at the same weight is just plain frustrating.

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Pay Attention To What You Eat. 253.4 pounds. - 1.5 pounds today, - 1.6 pounds this week, - 3.9 pounds this month, - 26.6 pounds since May 1, - 79.6 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 21, 2024

I don't believe it is possible to lose weight if you don't pay attention to what you eat.

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Stop Mindless Eating. 253.6 pounds. + 0.2 pounds today, - 1.4 pounds this week, - 3.7 pounds this month, - 26.4 pounds since May 1, - 79.4 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 22, 2024

When I was in college I trained myself to eat as quickly as possible so that I could consume as many calories as possible so I could gain as much weight as possible.

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