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Be Flexible In Following Your Plan. 256.2 pounds. - 1.1 pounds today, - 1.6 pounds this week, - 1.5 pounds this month, - 23.8 pounds since May 1, - 76.8 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 3, 2024

I didn't follow my plan yesterday like I had wanted, but my flexibility allowed me to still lose weight.

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Make A Plan, Stick With Your Plan. 257.1 pounds. + 0.9 pounds today, + 0.9 pounds this week, - 0.6 pounds this month, - 22.9 pounds since May 1, - 75.9 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 4, 2024

Just because I didn't follow my plan doesn't mean that the plan doesn't work.

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You Need To Vote. 255.4 pounds. - 1.7 pounds today, - 0.8 pounds this week, - 2.3 pounds this month, - 24.6 pounds since May 1, - 77.6 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 5, 2024

Today is election day.

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Keep Fighting. 256.6 pounds. + 1.2 pounds today, + 0.4 pounds this week, - 1.1 pounds this month, - 23.4 pounds since May 1, - 76.4 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 6, 2024

How I wish that progress happened consistently and went in a straight line.

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Dealing With Unmet Expectations. 255.1 pounds. + 0.7 pounds today, - 1.1 pounds this week, - 2.6 pounds this month, - 24.9 pounds since May 1, - 77.9 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 8, 2024

I did everything right yesterday, so I expected to lose weight, but I didn't.

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Keep Fighting. 255.6 pounds. + 0.5 pounds today, - 0.6 pounds this week, - 2.1 pounds this month, - 24.4 pounds since May 1, - 77.4 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 9, 2024

It can be difficult to keep fighting, especially when results don't come as quickly or as often as you would like.

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Dealing With Temptation. 255.8 pounds. + 0.2 pounds today, - 0.4 pounds this week, - 1.9 pounds this month, - 24.2 pounds since May 1, - 77.2 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 10, 2024

Temptation is seemingly everywhere.

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Stick With Your Plan. 254.9 pounds. - 0.9 pounds today, - 0.9 pounds this week, - 2.8 pounds this month, - 25.1 pounds since May 1, - 78.1 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 11, 2024

When you have a plan you need to stick with it, even when the results are not consistent.

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Celebrate Progress No Matter How Small. 254.8 pounds. - 0.1 pounds today, - 1.0 pounds this week, - 2.9 pounds this month, - 25.2 pounds since May 1, - 78.2 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 12, 2024

If you have every lost big amounts of weight it can be frustrating when you progress is slow. I've learned, however, that I need to celebrate progress, no matter how small. If I don't do that then I'm setting myself up for frustration down the road. If I can't celebrate the small wins then I'm setting the bar higher for what I can celebrate. That means fewer celebrations, le...

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