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Amazing! 258.9 pounds. - 2.5 pounds today, - 4.9 pounds this week, - 7.3 pounds this month, - 20.1 pounds since May 1, - 74.1 pounds from my all-time high of 333 pounds.

by Tom Tollefson Sep 26, 2024

Mornings like this make me wonder if the scale is broken.

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Overjoyed! 257.3 pounds. - 1.6 pounds today, - 6.5 pounds this week, - 8.9 pounds this month, - 21.7 pounds since May 1, - 75.7 pounds from my all-time high of 333 pounds.

by Tom Tollefson Sep 27, 2024

Well that's how you do it! Yesterday I watched a few videos on what to do to sleep through the night and I took the advice and it worked! Rather than getting up to go to the bathroom 3 times,

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You Don't Have To Eat It All! 258.6 pounds. - 0.6 pounds today, - 0.8 pounds this week, - 0.4 pounds this month, - 21.4 pounds since May 1, - 74.4 pounds from my all-time high of 333 pounds.

by Tom Tollefson Oct 3, 2024

I learned something new yesterday that helped me lose weight today.

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My Plan Worked! 256.4 pounds. - 2.2 pounds today, - 3.0 pounds this week, - 2.6 pounds this month, - 23.6 pounds since May 1, - 76.6 pounds from my all-time high of 333 pounds.

by Tom Tollefson Oct 4, 2024

I went into the day with a plan to attack the challenge I faced last night and it worked!

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Expected Gain. 256.9 pounds. + 0.5 pounds today, - 2.5 pounds this week, - 2.1 pounds this month, - 23.1 pounds since May 1, - 76.1 pounds from my all-time high of 333 pounds.

by Tom Tollefson Oct 5, 2024

Even though I gained weight I was successful in not gaining more weight than expected.

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I Can Do This! 258.4 pounds. + 0.5 pounds today, + 2.2 pounds this week, - 1.0 pounds this month, - 21.6 pounds since May 1, - 74.6 pounds from my all-time high of 333 pounds.

by Tom Tollefson Oct 8, 2024

So I gained a little weight yesterday, so what. No big deal. I can do this. I am going to do this. I am doing this!

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You Have To Stay In The Game! 256.5 pounds. - 1.9 pounds today, + 0.3 pounds this week, - 2.9 pounds this month, - 23.5 pounds since May 1, - 76.5 pounds from my all-time high of 333 pounds.

by Tom Tollefson Oct 9, 2024

I lost nearly 2 pounds yesterday because I stayed in the game.

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Keep Your Foot On The Gas! 254.0 pounds. - 1.0 pounds today, - 1.0 pounds this week, - 5.4 pounds this month, - 26.0 pounds since May 1, - 79.0 pounds from my all-time high of 333 pounds.

by Tom Tollefson Oct 11, 2024

"If you are going through Hell, keep going."

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Ride The Wave As Long As You Can! 253.3 pounds. - 0.7 pounds today, - 1.7 pounds this week, - 6.1 pounds this month, - 26.7 pounds since May 1, - 79.7 pounds from my all-time high of 333 pounds.

by Tom Tollefson Oct 12, 2024

Momentum is an awesome thing, if you are going in the direction you want to go.

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Keep Things In Perspective! 254.0 pounds. + 0.7 pounds today, - 2.2 pounds this week, - 5.4 pounds this month, - 26.0 pounds since May 1, - 79.0 pounds from my all-time high of 333 pounds.

by Tom Tollefson Oct 13, 2024

Yesterday was a tough day for the momentum I had going this week.

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